Smoking Cigarettes is an Addiction

Quit Smoking

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There are a lot of good reasons to quit smoking. You can think of the hurt that it causes your loved ones. You can think of the way that it ruins your teeth, your skin, and your clothes. You can think of the dirty litter that you are creating. You can think of the horrible way in which your hands and nails go yellow. In fact, there is very little to say good about smoking. Even if you ignore all of the proven health issues, there are lots of reasons that smoking is just not worth it.
Over the years, the tobacco companies have tried a lot of campaigns to convince consumers to smoke. There was the rugged and handsome Marlboro man that showed his masculinity with a lit cigarette in his mouth or hand. There was cool Joe Camel with his tuxedo and fancy cars. There have been countless gorgeous models photographed with a cigarette perched between their fingers. All of these advertisements were supposed to make people think that there was something cool about smoking. But there’s nothing cool about smoking. The Marlboro man never had kids to worry about inhaling the smoke or getting burned about like you do. And Joe Camel never had to get a ticket for littering like you have. And those countless gorgeous models were never photographed with the yellow teeth and wrinkle lined mouths that you will develop. They are all fantasy.
Another fantasy is referring to smoking as a “habit.” People will refer to their “smoking habit” like its brushing their teeth before bed or doing the yard work on Saturdays. Smoking cigarettes is a lot of things, but it is definitely not a habit. No matter who says this, it isn’t true. Smoking cigarettes is an addiction. It is a physical addiction no different from heroin, alcohol, or any other addiction that a person might have. Just like alcoholic, you need your cigarette to deal with stress. Just like a heroin addict, you are unconcerned about the brutal affects on your health or the money you’re spending. If you smoke cigarettes, you’re an addict just like the rest of them. You are an addict that has to schedule their life around their next cigarette. You are an addict that has to rush outside every few hours. You are an addict that automatically lights a cigarette after buckling their seatbelt.
There’s no doubt that you’ve made a hundred excuses why you smoke: you need to smoke to help with stress, you don’t want to gain weight, it is not that much money, you’re going to die anyway. You’ve also no doubt made many fantasy goals for quitting. You are going to quit when you get out of college. You are going to quit after your wedding or after you get that promotion. Hey, why don’t you just schedule it for January 1st?
If you’re addicted to cigarettes, then you are cheating yourself and your family out of a lot of things: like money, time, and health. You know that the first step to getting help is realizing that it is not good for yourself or your family to be addicted to something – even if it’s just cigarettes. So take the first step – admit that you’re addicted. And then get some help to start your journey towards a life that is free – free from cigarettes and addiction.

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Holistic Medicine to Help You Stop Smoking

Holistic medicine draws on a comprehensive mind/body approach to healing which is particularly relevant to stopping smoking. Smoking is a habit that involves your thought processes, beliefs, emotions, and daily behaviors in addition to the physical component of nicotine addiction. It therefore makes sense to utilize quitting strategies that incorporate these different aspects of your habit, in order to successfully overcome it once and for all.

Herbal formulas to help stop smoking have been found useful by many people and are gaining popularity as an alternative to quitting “cold turkey” or using nicotine replacement therapies (NRT’s) that can prolong the amount of time your body requires the drug. Herbs can function in a variety of ways to help overcome your addiction, including:

- mimicking the effects of nicotine, so you are not aware of its absence
- making cigarettes taste bad, so you no longer want to smoke
- calming your nerves, so you do not feel the need to smoke
- cleansing and detoxifying your system, often visibly, so you no longer want to put poisons into your body

Stop smoking remedies using herbs are also available in a variety of forms, including teas, capsules, and patches similar to the more commonly known nicotine patch. Patches are especially convenient due to their consistent delivery of smoking cessation ingredients, protecting you against cravings and helping you resist temptation throughout the day.

It is important to remember that although herbal treatments are “natural” this does not guarantee their safety, so these products should be used under the direction of a qualified practitioner. Herbs can also interfere with other medications so if you are combining approaches, do so with caution and the advice of a medical professional.

Other holistic strategies that can help you stop smoking include acupressure, meditation and yoga, or the use of any deep relaxation technique. Addressing your underlying reasons for smoking such as stress and boredom will make your quitting process easier and more effective, so investigate your smoking habit and come up with a plan for quitting that approaches it from all angles.

Finding your way to better health using holistic medicine will help you overcome unhealthy habits and addictions such as smoking, and teach you strategies for creating a better quality of life in general. Explore your options in holistic health to help you stop smoking as part of your personalized quitting plan. There are many books and websites devoted to the subject, so do a little research to discover the products and services that might be the most beneficial for you and start taking steps towards an addiction-free future today.



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Acupressure to Stop Smoking

Acupressure is a non-invasive, drug-free treatment that can be used to alleviate the symptoms of many illnesses and disorders. By putting pressure on certain points throughout the body, corresponding to the meridians or energy centers as understood by ancient Chinese medicine, energy blockages are removed, allowing the body to function in optimal health.

This approach may prove beneficial to smoking cessation in a number of ways. By strengthening the body’s natural processes acupressure may help flush out toxins, thereby alleviating the discomfort of withdrawal from nicotine or other harmful substances. It promotes relaxation, which addresses any underlying stress that could be contributing to your smoking habit. There are also specific points which are thought to correspond to the suppression of compulsive appetites, such as overeating or smoking.

Several such points are located in the ear, and therefore require a more specialized treatment approach than other more easily accessed points on the body. For this reason, as when dealing with any serious health condition, it is best to consult with a professional practitioner. Treatment generally does not take long before results are noticeable, and the lack of side effects is a popular feature of this type of smoking cessation method.

Acupressure has been found to show rapid, lasting and impressive results, particularly in helping people get through the difficult nicotine withdrawal stage with fewer unpleasant side effects than usual. In some cases treatment has even resulted in making cigarettes taste unpleasant, making the process of quitting easier. It has been used successfully where other methods have failed.

With the many different forms of smoking cessation available, acupressure may not be the one that first comes to mind. However, the results show that it should be an option you keep in mind, particularly if you have tried other methods with little success. Stimulating the body’s own natural healing processes, and providing relief from the unpleasant sensations typically experienced during an attempt to quit smoking, make acupressure a viable alternative for many.

Explore your options in stop smoking methods and products before choosing the strategy with the best chance of working for you. Remember, your desire to change is key, so start by becoming very clear about your goals, your reasons for quitting, and the tools you will use along the way. A well designed plan is your best chance for success, and is worth spending some time and thought developing in order to be prepared for the obstacles and challenges you will likely encounter. With the right amount of organization and support, you are off to a great start and can begin looking forward to reaching those all-important milestones, one hour, one day, one week at a time. Start taking steps towards better health today – you and your loved ones deserve it.

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Guide To Cessation Aids

Tools to Help You Stop Smoking (Guide to Cessation Aids)

There are many tools available to help you successfully navigate the first few difficult weeks after quitting cigarettes.

Nicotine Replacement Therapy (NRT).
This includes nicotine gum, patches, inhalers, sprays and lozenges. Sprays and inhalers require a prescription but the rest can be purchased directly, at your convenience. These products can help you slowly decrease your intake of nicotine, while also breaking the behavioral habits associated with smoking. It is important that you follow directions for use carefully and consistently in order to get the desired results without added risk to your health. Gradually reducing your nicotine consumption in this way can help relieve the unpleasant symptoms of sudden nicotine withdrawal, and therefore significantly increases your chances of quitting successfully.

Non-nicotine medications
Medicines such as Bupropion SR require a doctor’s prescription, and are used to ease withdrawal symptoms and decrease the urge to smoke. Possible side effects include sleep disturbance and dry mouth. As with any medication, your doctor can help you determine if this is something you want to try as part of your stop smoking strategy.

Note: neither nicotine replacement therapies or other medical treatments to help stop smoking are safe for use during pregnancy, so if you are pregnant and trying to quit, it is essential that you consult with your doctor and explore non-medicinal approaches. Quitting before getting pregnant is the best way to protect the health of your baby.

There are drug-free methods of quitting smoking, including hypnotherapy, acupressure and meditation, all of which can help reduce cravings naturally, as well as promote a deeper sense of calm and relaxation to help you through your early quitting stages. Nicotine withdrawal is an unpleasant but temporary experience. Understanding what you should expect during this phase, and having a plan for dealing with the symptoms as they arise will vastly improve your chances of quitting successfully.

Stopping smoking will involve making changes in your behavior, as well as in how you think about cigarettes, so any tool you use to help you stop smoking will work best in combination with a clearly defined strategy and an understanding of why you want to quit. Your desire to stop smoking is your strongest weapon against nicotine addiction, and is the most crucial component of any plan to quit smoking. Develop a clearly defined set of reasons to quit, and goals to reach so that you can remind yourself of these during moments of temptation. Know ahead of time what techniques you will use in order to reach those goals, and have a support network to help you along the way. One step at a time, you can walk away from your smoking habit and leave it behind forever.

Tools to Help you Stop Smoking

quit smoking support

Welcome to my quit smoking support blog. Here we will look at ways to quit smoking and the quit smoking support available.